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Zanshin Applied Karate

Syllabus

Junior Syllabus revised 2025

Adult Syllabus effective from 2021

Kata

Heian Shodan

Heian Nidan

Heian Sandan

Heian Yondan

Heian Godan

Core Skills

Gedan barai, oi zuki

Age uke, age empi, hiza geri

Shuto uke, hiza geri

Shuto uke, nukite

Soto uke, yoko empi

Uchi uke, mae geri, gyaku zuki

Haiwan uke, mawashi empi, hiza geri

Rising elbow, round elbow, down elbow

Sporting Combinations

Front kick, cross

Cross, front kick

Jab, cross, hook, uppercut

Jab, cross, roundhouse

Jab, cross,cover,cross

Jab, cross, slip, cross

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