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Junior Syllabus revised 2025
Adult Syllabus effective from 2021
Gedan barai, oi zuki
Age uke, age empi, hiza geri
Shuto uke, hiza geri
Shuto uke, nukite
Soto uke, yoko empi
Uchi uke, mae geri, gyaku zuki
Haiwan uke, mawashi empi, hiza geri
Rising elbow, round elbow, down elbow
Jab, cross
Front kick, cross
Cross, front kick
Jab, cross, hook, uppercut
Jab, cross, roundhouse