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Zanshin Karate Academy

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    • DUNSTABLE KARATE CLUB
    • LUTON KARATE/AIKIJUJUTSU
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     SYLLABUS

    Zanshin syllabus effective from 2021

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    KATA

    These videos are here to serve as a recap for Zanshin students. This is not the definitive bunkai but a good starting point for your study of kata.

    Heian Shodan

    Heian Nidan

    Heian Sandan

    Heian Yondan

    Heian Godan

    Core Skills

    Gedan barai, oi zuki

    Age uke, age empi, hiza geri

    Shuto uke, hiza geri

    Shuto uke, nukite

    Soto uke, yoko empi

    Uchi uke, mae geri, gyaku zuki

    Haiwan uke, mawashi empi, hiza geri

    Sporting Combinations

    Jab, cross

    Front kick, cross

    Cross, front kick

    Jab, cross, hook, uppercut

    Jab, cross, roundhouse

    Rising elbow, round elbow, down elbow